Qoya is a movement system based on the idea that through movement, we remember.
We remember our essence is wise, wild and free.
THROUGH MOVEMENT, RITUAL AND COMMUNITY CONNECTION, WE LEARN TO TRUST THE PHYSICAL SENSATION OF TRUTH IN OUR BODIES.
Movement is the quickest, most effective way to tap into your body's wisdom.
Your body is an extremely complex organism.
It stores and processes information in ways that your mind can’t. It’s one of the most powerful resource you possess.
Do you tap into it?
When you move, you access precious information.
You experience the physical sensation of truth - what’s true for you. Getting familiar with this sensation helps you to gain the confidence and clarity to follow it.
HOW IT WORKS?
Each class has a theme that we explore together. I guide you through a series of rituals and movement practices that support you to connect deeper with yourself. We dance, we share, we connect with ourselves and each other. You don’t need to have any dance experience or knowledge. In Qoya the invitation is to come as you are and to leave as more of who you are.